I've spent 15 years in the mental health field, focusing on trauma, anxiety, depression, and stress-related issues. During this time, I've seen the resilience and healing capabilities of individuals. I have a Master's in Social Work and a BA in Forensic Psychology, which equips me with a deep understanding of the human mind and heart, and their interactions with the world.
I've deeply engaged with the practice of Self-Study, rooted in Ashtanga Yoga's eight limbs, which has been a guide to my self-compassion and personal growth. Over eight years, I learned under the guidance of the Indian Monk, Babajaan, diving into the depths of self-compassion. I developed the concept of Self-Relational Study ™ during these transformative years.
Inspired by my healing journey, I realized I had been devoid of self-love and self-compassion. The idea of having a loving relationship with myself was foreign. Meeting my teacher during this transformative journey, I experienced the profound power of self-love. This led me to integrate this work with my professional expertise.
I am still on that journey of self-love, and it is this journey that inspired me to share it with others and bring it to the forefront of our awareness.
As we begin our journey together, know that my expertise isn't limited to traditional therapy. I'm a Licensed Social Worker, EMDR practitioner, and Ashtanga Yoga Teacher. I've also deeply explored Adoptive/Therapeutic Yoga and have years of Tai Chi study, enhancing my understanding of the mind-body connection.
But it's not just about degrees or certificates. With the help of many who've journeyed with me, I've crafted the practice of Self-Relational Experiencing™. This approach draws from years of insights and shared healing experiences. If you're looking for growth, healing, and self-discovery, I invite you to explore this path with me.
Imagine a tapestry blending ancient teachings with modern scientific understanding. Within this tapestry, I've laid the foundations of the Center for Self-Relational Study.
Here, we acknowledge and explore the dimensions of human nature, fostering deep self-understanding and growth through Love and Compassion for Self.
My personal journey has shaped the Center for Self-Relational Study. Driven by my own challenges and a desire to reduce human suffering, I've committed to the pursuit of love, compassion, and peace. My passion is to share self-compassion and self-love with those who seek it.
At the core of my vision is the understanding that our relationship with ourselves holds the key to unlocking our true potential. Here, I guide you on a journey of self-exploration and integration, empowering you to break free from distorted and limiting fearful base beliefs, and embrace your authentic self.
The Center is a sanctuary where ancient wisdom converges with modern scientific insights, forming a tapestry of knowledge that nurtures your holistic well-being. Through this blend, we delve deep into the intricate layers of your being, allowing you to understand and integrate fragmented aspects, reclaim lost parts, and embody the wholeness that defines you.
I believe in the power of vulnerability as a gateway to transformation. In this safe and nurturing space, you are encouraged to embrace your vulnerabilities with compassion, kindness, forgiveness, patience, and understanding. This process facilitates the release of past wounds, awakes your inner strength, and propels you into a life of personal empowerment.
Here, you will find a community of kindred spirits, and fellow travelers on their own paths of self-discovery and growth. Together, we create a supportive environment where you can share, learn, and evolve, knowing that you are not alone in this journey.
So, if you are ready to go on this adventure, if you yearn for a deeper connection with yourself, and if you are eager to live a life aligned with your true essence, I invite you to join me at the Center for Self-Relational Study.
Let’s embrace self-discovery, healing, and personal growth, creating a life brimming with love, joy, and fulfillment.
Show Me The Way
In our initial 45-minute self-discovery call, I extend a warm invitation to connect and delve into the depths of your struggles, goals, and aspirations. This precious time helps us build understanding and ensures our collaboration meets your needs. We'll discuss the obstacles you're facing, and I'll provide insights and feedback to help guide you. This consultation is a crucial step in determining how I can best support you on your journey.
Book Your Free Self-Discovery Call Now
Take our insightful quiz designed to uncover where you stand on your personal journey of self-relationship. Gain valuable insights that celebrate your progress and empower you to nurture a deeper, more meaningful relationship with yourself. Understanding and strengthening your self-relationship can lead to greater self-awareness, confidence, and personal growth. Start your journey today and embark on a path of self-discovery!