Resources for Your Self Love Journey
Here, I've gathered a wealth of information and tools that I believe will nourish your body, mind, and soul. I've included wholesome nutritional advice, enlightening books for your personal development journey, and innovative tools to foster your self-discovery.
I encourage you to delve into these hand-picked resources, using them to deepen your understanding, and spark transformation. I've chosen each item with the hope that it will empower you to lead a healthier, more balanced, and authentic life.
Allow these insights to be your guideposts on your path to wholeness and fulfillment.
Please note that some of the items below may be affiliate links and I may receive a small commission if you purchase something,
My Favorite Resources
FOR YOUR SELF LOVE JOURNEY
Place one cup of absent salt, half a cup of baking soda, and one can of coconut milk in running hot water. Then add 5 drops of Frankincense, Myrrh, Rose, and Lavender then simply soak Self in the bath for 20 mins.
Make sure that you create a relaxing atmosphere for yourself by playing relaxing music and burning incense of your choosing.
Dip yourself in the bath, close your eyes and simply breathe, and allow deep relaxing to take place.
Frankincense
Myrrh
Rose
Lavender
baking soda
Epsom Salt
ORGANIC COCONUT MILK
Triloka Incense
Energetic Cleansing and Detox Bath
young living essential oils
Aroma Therapy
Used for calmness and relaxation to regulate your central nervous system and manage stress levels.
young living essential oils
Peace and calm
stress away
inner child
Lavender
bergamot
Gaba 750mg
Magnesium Hydroxide
5 HTP
Here are some supplements that support your central nervous system and adrenal glands while promoting relaxation and well-being. This will help your body manage stress efficiently.
Supplements
YOUR SELF LOVE JOURNEY
Body Keeps the Score: Brain, mind, and body in the Healing of The Trauma
Bessel Van Der Kolk
Waking The Tiger:
Healing Trauma
Peter A. Levine
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
The Untethered Soul: The Journey Beyond Yourself
Debby Ford
Michael A. Singer
The Courage to Feel: A Practical Guide to the Power and Freedom of Emotional Honesty
Andrew Seubert LMHC NCC
TANTRA: THE SUPREME UNDERSTANDING
Osho
Molecules of Emotions: The science of behind mind-body medicine
Self-Love- The Original Dream- Shri Nisargadatta Maharaj’s- Direct Pointers to Reality
Candace B. Pert, Ph.D.
Mohan Gaitonde
Disclaimer:
Please note that the resources provided on this page are not intended to substitute professional medical advice. They are suggestions based on my experience and knowledge. It is always recommended to consult with a qualified healthcare professional or expert before making any significant changes to your health, well-being, or lifestyle. These resources are offered with the intention of providing support, inspiration, and guidance on your personal development journey. Remember to listen to your own intuition and tailor any practices or recommendations to suit your individual needs and circumstances.
Books: Expand Awareness and Knowledge of Self
Live Fresh Mesophilic Starter
Kefir Strainer
Cultures To Love Kefir Starter Culture
Yogourmet Kefir Starter Culture
Microbiome support:
aids with restoring healthy flora in your gut
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